Choose Your Training Approach
Start Simple Fitness
Specifically crafted for beginners, whether you’ve never exercised before, or have tried to get fit, but haven’t been able to make it stick. The Start Simple Fitness Project features regular workouts, weekly and monthly challenges, fitness and nutrition lessons, an online community and more.
Active Over 40 Fitness
The Active Over 40 Fitness Project helps people get and stay fit, no matter their age. The Project features regular workouts, weekly and monthly challenges, special events, an online community and more. In addition to improving your strength and cardio, there is special focus on skills we often lose as we age — balance, stability, agility, flexibility, speed, explosiveness, etc.
Work with Dan 1-on-1, either online or in-person. You’ll enjoy fun, effective workouts and learn to integrate fitness into your daily life.