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Month: September 2021

Tips for How to Detox from Sugar

September 15, 2021 Dan Mathers

For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…

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Posted in: Fitness News & Tips

Exercise Cuts Risk of Developing Anxiety, Says Study

September 11, 2021 Dan Mathers

Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…

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Posted in: Fitness News & Tips

Study: 1-Minute of Exercise Can Offset 14 Minutes of Sitting

September 10, 2021 Dan Mathers

I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…

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Posted in: Fitness News & Tips

Labor Day is New Year’s 2.0

September 1, 2021 Dan Mathers

Labor Day is New Year’s 2.0 This time of year, a lot of people face a reckoning. They’re coming to…

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Posted in: Blog

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