For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…
Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…
I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…
Labor Day is New Year’s 2.0 This time of year, a lot of people face a reckoning. They’re coming to…