Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.
If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set…
THIS IS HOW I FEEL BEFORE MOST RUNS. I took this photo one morning as a joke, but it really…
No rope to train on? No problem. Try these tips to build rope climbing strength.
These kids games are great for getting fit at any age.
I know. Video games and fitness generally don’t go together. But, hear me out…
Here are five tips on how you can create a habit of healthy eating.
Here are five things that I think are part of any foundation for fitness success.
I hear the voices all the time. Often the voices come from friends and family. People who will shake their…
There were several things I was worried about heading into the 2018 World’s Toughest Mudder in Atlanta, Georgia. Frostbite was…