If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…
For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…
Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…
I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…
Want to have a healthier, better functioning brain? Take regular walks. That’s according to a recent study by researchers at…
Ideally, it’d be great if we all got at least half an hour (preferably more) of physical activity in every…
A new report recommends that for people with depression, exercise should be prescribed and monitored for the first 12 weeks,…
Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…
You’ve probably heard people say that exercise is good for your mental health. But the benefits of exercise go beyond…
This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.