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Category: Fitness News & Tips

Adding a few minutes of daily exercise significantly boosts health

February 19, 2022 Dan Mathers

The Centers for Disease Control and the National Cancer Institute recently set out to determine exactly how much—actually, how little—exercise…

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Posted in: Fitness News & Tips Filed under: aging, exercise, fitness, health

To Live Longer, Prioritize Exercise Over Just Weight Loss

October 5, 2021 Dan Mathers

If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…

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Posted in: Fitness News & Tips Filed under: exercise, fitness, health

Tips for How to Detox from Sugar

September 15, 2021 Dan Mathers

For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…

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Posted in: Fitness News & Tips

Exercise Cuts Risk of Developing Anxiety, Says Study

September 11, 2021 Dan Mathers

Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…

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Posted in: Fitness News & Tips

Study: 1-Minute of Exercise Can Offset 14 Minutes of Sitting

September 10, 2021 Dan Mathers

I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…

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Posted in: Fitness News & Tips

Study: Walking Boosts Brain Health

August 20, 2021 Dan Mathers

Want to have a healthier, better functioning brain? Take regular walks. That’s according to a recent study by researchers at…

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Posted in: Fitness News & Tips

Even Small Amounts of Exercise Provide Big Benefits

August 2, 2021 Dan Mathers

Ideally, it’d be great if we all got at least half an hour (preferably more) of physical activity in every…

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Posted in: Fitness News & Tips

Experts: Exercise Should be Prescribed for Depression

July 20, 2021 Dan Mathers

A new report recommends that for people with depression, exercise should be prescribed and monitored for the first 12 weeks,…

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Posted in: Fitness News & Tips

Lifestyle sabotages you more than old age

June 15, 2021 Dan Mathers

Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…

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Posted in: Fitness News & Tips Filed under: exercise, fitness, Hazda, health, hunter gatherers, training

How Exercise Combats Anxiety and Depression

June 14, 2021 Dan Mathers

You’ve probably heard people say that exercise is good for your mental health. But the benefits of exercise go beyond…

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Posted in: Fitness News & Tips

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