Skip to content
Dan Mathers Fitness
Fun / Functional / Effective
  • Home
  • About Dan
  • Online Fitness
  • Services
  • Testimonials
  • Blog
  • Media
  • Contact Dan

Tag: home exercise

Alleviate Hip And Lower Back Pain With This Exercise

February 18, 2021 Dan Mathers

If you have tight hips and lower back pain, give sitting in a deep squat a try.

Continue Reading →

Posted in: Blog Filed under: back pain, blog, deep squat, exercise, exercises to help back pain, fitness, health, hip pain, home exercise

Recent Posts

  • Japan’s 90-year-old fitness trainer should be an inspiration to everyone
  • Alleviate Hip And Lower Back Pain With This Exercise
  • How Comparisons Sabotage Your Fitness (And How to Stop Them)

Recent Comments

    Archives

    • April 2021
    • February 2021
    • December 2020
    • November 2019
    • October 2019
    • September 2019
    • January 2019
    • April 2018
    • March 2018
    • December 2017
    • October 2014
    • May 2014
    • April 2012
    • March 2012

    Follow Us

    Contact Dan

    • Email
      danmathers@gmail.com

    Admin

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    • About Dan
    • Services
    • DMF BLOG
    • Media
    • Contact Dan
    Copyright © 2021 Dan Mathers Fitness — Velux WordPress theme by GoDaddy