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Month: February 2021

Alleviate Hip And Lower Back Pain With This Exercise

February 18, 2021 Dan Mathers

If you have tight hips and lower back pain, give sitting in a deep squat a try.

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Posted in: Blog Filed under: back pain, blog, deep squat, exercise, exercises to help back pain, fitness, health, hip pain, home exercise

How Comparisons Sabotage Your Fitness (And How to Stop Them)

February 8, 2021 Dan Mathers

Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.

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Posted in: Blog Filed under: exercise, fitness, health

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