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Month: June 2021

Discipline vs. Motivation

June 15, 2021 Dan Mathers

“I just can’t get motivated to workout.” I hear this from people all the time. People who think motivation is…

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Posted in: Blog

Lifestyle sabotages you more than old age

Dan Mathers

Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…

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Posted in: Fitness News & Tips Filed under: exercise, fitness, Hazda, health, hunter gatherers, training

How Exercise Combats Anxiety and Depression

June 14, 2021 Dan Mathers

You’ve probably heard people say that exercise is good for your mental health. But the benefits of exercise go beyond…

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Posted in: Fitness News & Tips

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