Sign up for the 60-Day New Year’s Challenge and set the tone for a healthier, fitter 2022. This challenge is…
TELL ME IF THIS SOUNDS FAMILIAR: Maybe your fall fitness is going well. The weather’s nice, you’re walking a lot,…
LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a…
If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…
For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…
Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…
I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…
Labor Day is New Year’s 2.0 This time of year, a lot of people face a reckoning. They’re coming to…
Want to have a healthier, better functioning brain? Take regular walks. That’s according to a recent study by researchers at…
Ideally, it’d be great if we all got at least half an hour (preferably more) of physical activity in every…