If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set…
No rope to train on? No problem. Try these tips to build rope climbing strength.
These kids games are great for getting fit at any age.
I know. Video games and fitness generally don’t go together. But, hear me out…
Here are five tips on how you can create a habit of healthy eating.
Here are five things that I think are part of any foundation for fitness success.
I hear the voices all the time. Often the voices come from friends and family. People who will shake their…
There were several things I was worried about heading into the 2018 World’s Toughest Mudder in Atlanta, Georgia. Frostbite was…
For many of us, the hardest part of staying fit isn’t doing burpees, pullups or running. It’s eating right. While…
The next time you’re on the course and your mind tells you you’re cooked, remember this rule from the Navy…