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Author: Dan Mathers

6 Tips for Dominating Your New Year’s Resolutions

December 29, 2020 Dan Mathers

If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set…

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Posted in: Blog Filed under: blog, new year's resolutions, resolutions

Rope Climbing Training Tips for When You Don’t Have a Rope

November 20, 2019 Dan Mathers

No rope to train on? No problem. Try these tips to build rope climbing strength.

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Posted in: Blog Filed under: climb a rope, How to climb a rope, obstacle racing, Rope Climb, rope climb strength, rope climb tips, spartan race, tough mudder

Try These Kids’ Games To Stay Fit

October 30, 2019 Dan Mathers

These kids games are great for getting fit at any age.

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Posted in: Blog

Approach Health And Fitness Like A Video Game (Really)

October 23, 2019 Dan Mathers

I know. Video games and fitness generally don’t go together. But, hear me out…

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Posted in: Blog

Five Habits for Healthy Eating

October 3, 2019 Dan Mathers

Here are five tips on how you can create a habit of healthy eating.

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Posted in: Blog Filed under: eating habits, healthy eating habits, healthy eating tips

Five Things to Keep in Mind When Trying to Get Fit

September 19, 2019 Dan Mathers

Here are five things that I think are part of any foundation for fitness success.

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Posted in: Blog

No, You’re Not Too Old

January 14, 2019 Dan Mathers

I hear the voices all the time. Often the voices come from friends and family. People who will shake their…

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Posted in: Blog Filed under: obstacle racing, spartan, spartan race, tough mudder

Recap of World’s Toughest Mudder 2018

January 2, 2019 Dan Mathers

There were several things I was worried about heading into the 2018 World’s Toughest Mudder in Atlanta, Georgia. Frostbite was…

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Posted in: Blog

A Guide to Meal Planning Apps

April 12, 2018 Dan Mathers

For many of us, the hardest part of staying fit isn’t doing burpees, pullups or running. It’s eating right. While…

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Posted in: Blog

Use the Navy Seals’ 40 Percent Rule to Overcome Mental Barriers

March 28, 2018 Dan Mathers

The next time you’re on the course and your mind tells you you’re cooked, remember this rule from the Navy…

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Posted in: Blog

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  • 6 Tips for Dominating Your New Year’s Resolutions
  • Rope Climbing Training Tips for When You Don’t Have a Rope
  • Try These Kids’ Games To Stay Fit

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