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DMF BLOG

Japan’s 90-year-old fitness trainer should be an inspiration to everyone

April 7, 2021 Dan Mathers

This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.

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Posted in: Blog Filed under: 90 year old fitness trainer, exercise, fitness, japan trainer, takimika, takishima mika, tekymeka

Alleviate Hip And Lower Back Pain With This Exercise

February 18, 2021 Dan Mathers

If you have tight hips and lower back pain, give sitting in a deep squat a try.

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Posted in: Blog Filed under: back pain, blog, deep squat, exercise, exercises to help back pain, fitness, health, hip pain, home exercise

How Comparisons Sabotage Your Fitness (And How to Stop Them)

February 8, 2021 Dan Mathers

Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.

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Posted in: Blog Filed under: exercise, fitness, health

6 Tips for Dominating Your New Year’s Resolutions

December 29, 2020 Dan Mathers

If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set…

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Posted in: Blog Filed under: blog, new year's resolutions, resolutions

Rope Climbing Training Tips for When You Don’t Have a Rope

November 20, 2019 Dan Mathers

No rope to train on? No problem. Try these tips to build rope climbing strength.

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Posted in: Blog Filed under: climb a rope, How to climb a rope, obstacle racing, Rope Climb, rope climb strength, rope climb tips, spartan race, tough mudder

Try These Kids’ Games To Stay Fit

October 30, 2019 Dan Mathers

These kids games are great for getting fit at any age.

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Posted in: Blog

Approach Health And Fitness Like A Video Game (Really)

October 23, 2019 Dan Mathers

I know. Video games and fitness generally don’t go together. But, hear me out…

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Posted in: Blog

Five Habits for Healthy Eating

October 3, 2019 Dan Mathers

Here are five tips on how you can create a habit of healthy eating.

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Posted in: Blog Filed under: eating habits, healthy eating habits, healthy eating tips

Five Things to Keep in Mind When Trying to Get Fit

September 19, 2019 Dan Mathers

Here are five things that I think are part of any foundation for fitness success.

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Posted in: Blog

No, You’re Not Too Old

January 14, 2019 Dan Mathers

I hear the voices all the time. Often the voices come from friends and family. People who will shake their…

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Posted in: Blog Filed under: obstacle racing, spartan, spartan race, tough mudder

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