This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.
If you have tight hips and lower back pain, give sitting in a deep squat a try.
Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.
If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set…
No rope to train on? No problem. Try these tips to build rope climbing strength.
These kids games are great for getting fit at any age.
I know. Video games and fitness generally don’t go together. But, hear me out…
Here are five tips on how you can create a habit of healthy eating.
Here are five things that I think are part of any foundation for fitness success.
I hear the voices all the time. Often the voices come from friends and family. People who will shake their…