I loooooove progress! I also love persistence and consistency. My client, Ryan, has completely embodied that persistent, focused approach to…
The Centers for Disease Control and the National Cancer Institute recently set out to determine exactly how much—actually, how little—exercise…
“I don’t have time.” That’s the top reason people give for not exercising. Let’s change that. Next month, I’m hosting…
Sign up for the 60-Day New Year’s Challenge and set the tone for a healthier, fitter 2022. This challenge is…
TELL ME IF THIS SOUNDS FAMILIAR: Maybe your fall fitness is going well. The weather’s nice, you’re walking a lot,…
LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a…
If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…
For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed…
Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a…
I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall…