I loooooove progress! I also love persistence and consistency. My client, Ryan, has completely embodied that persistent, focused approach to…
“I don’t have time.” That’s the top reason people give for not exercising. Let’s change that. Next month, I’m hosting…
Sign up for the 60-Day New Year’s Challenge and set the tone for a healthier, fitter 2022. This challenge is…
TELL ME IF THIS SOUNDS FAMILIAR: Maybe your fall fitness is going well. The weather’s nice, you’re walking a lot,…
LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a…
Labor Day is New Year’s 2.0 This time of year, a lot of people face a reckoning. They’re coming to…
“I just can’t get motivated to workout.” I hear this from people all the time. People who think motivation is…
The first rule in dealing with setbacks is accepting that there are going to be setbacks. That’s just reality. That…
If you have tight hips and lower back pain, give sitting in a deep squat a try.
Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.