Choose an online training approach that’s right for you.
Dan Mathers Fitness offers three distinct
online fitness brands:
START SIMPLE FITNESS — Specifically crafted for beginners, whether you’ve never exercised before, or have tried to get fit, but haven’t been able to make it stick. The Start Simple Fitness Project features regular workouts, weekly and monthly challenges, fitness and nutrition lessons, an online community and more.
Get Fit at Any Age
ACTIVE OVER 40 FITNESS — Reject the notion that once you hit 40 you have to get out-of-shape, weak, tired, achy, and give up being active. The Active Over 40 Fitness Project helps people get and stay fit, no matter their age. The Project features regular workouts, weekly and monthly challenges, special events, an online community and more. In addition to improving your strength and cardio, there is special focus on skills we often lose as we age — balance, stability, agility, flexibility, speed, explosiveness, etc.
The Discomfort Society — COMING IN 2022! For those who appreciate the value of a good sufferfest workout. The Discomfort Society builds mental toughness and resilience through both physical and mental challenges.