LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a…
If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…
Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…
This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.
If you have tight hips and lower back pain, give sitting in a deep squat a try.
Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.
THIS IS HOW I FEEL BEFORE MOST RUNS. I took this photo one morning as a joke, but it really…