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Tag: fitness

Adding a few minutes of daily exercise significantly boosts health

February 19, 2022 Dan Mathers

The Centers for Disease Control and the National Cancer Institute recently set out to determine exactly how much—actually, how little—exercise…

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Posted in: Fitness News & Tips Filed under: aging, exercise, fitness, health
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The Benefits of Tunnel Vision

October 5, 2021 Dan Mathers

LET’S TALK ABOUT TUNNEL VISION.  Yeah, it’s usually viewed as a negative, and for good reason. It usually means a…

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Posted in: Blog Filed under: exercise, fitness, goal setting, goals, health, nutrition, weight loss

To Live Longer, Prioritize Exercise Over Just Weight Loss

Dan Mathers

If you want to live longer (and who doesn’t?), a new study suggests you should prioritize exercise over simply losing…

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Posted in: Fitness News & Tips Filed under: exercise, fitness, health

Lifestyle sabotages you more than old age

June 15, 2021 Dan Mathers

Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…

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Posted in: Fitness News & Tips Filed under: exercise, fitness, Hazda, health, hunter gatherers, training

Japan’s 90-year-old fitness trainer should be an inspiration to everyone

April 7, 2021 Dan Mathers

This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.

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Posted in: Fitness News & Tips Filed under: 90 year old fitness trainer, exercise, fitness, japan trainer, takimika, takishima mika, tekymeka

Alleviate Hip And Lower Back Pain With This Exercise

February 18, 2021 Dan Mathers

If you have tight hips and lower back pain, give sitting in a deep squat a try.

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Posted in: Blog Filed under: back pain, blog, deep squat, exercise, exercises to help back pain, fitness, health, hip pain, home exercise

How Comparisons Sabotage Your Fitness (And How to Stop Them)

February 8, 2021 Dan Mathers

Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.

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Posted in: Blog Filed under: exercise, fitness, health

Motivation is a Lie

June 9, 2020 Dan Mathers

THIS IS HOW I FEEL BEFORE MOST RUNS. I took this photo one morning as a joke, but it really…

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Posted in: Blog Filed under: discipline, exercise, fitness, motivation, training

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