For many of us, the hardest part of staying fit isn’t doing burpees, pullups or running. It’s eating right. While…
The next time you’re on the course and your mind tells you you’re cooked, remember this rule from the Navy…
(The following post is from an article I did for the short-lived national obstacle racing magazine Mud & Obstacle back in 2014.)…
What’s the best way to train for rope climbing? That’s easy: Climb a rope. Of course, for those who don’t…
(Originally written for the short-lived national obstacle racing magazine Mud & Obstacle back in 2014.) I’ve always learned more from my mistakes…
With age comes wisdom (hopefully). While those of us on the other side of The Hill might move a little…
Ask people what their motivation is for exercising and eating right, and you’ll get a lot of different answers: wanting…
Leave it to women’s aerobics to leave me humbled. Recently, my TRX instructor Rebekah suggested I try a circuit crosstraining…
Yesterday I discovered Wendy’s is offering a spicy guacamole chicken club sandwich for a limited time. Normally, this would be…