Labor Day is New Year’s 2.0 This time of year, a lot of people face a reckoning. They’re coming to…
Want to have a healthier, better functioning brain? Take regular walks. That’s according to a recent study by researchers at…
Ideally, it’d be great if we all got at least half an hour (preferably more) of physical activity in every…
A new report recommends that for people with depression, exercise should be prescribed and monitored for the first 12 weeks,…
“I just can’t get motivated to workout.” I hear this from people all the time. People who think motivation is…
Many of the health issues we just chalk up to “getting old,” actually have very little to do with getting…
You’ve probably heard people say that exercise is good for your mental health. But the benefits of exercise go beyond…
This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.
The first rule in dealing with setbacks is accepting that there are going to be setbacks. That’s just reality. That…
If you have tight hips and lower back pain, give sitting in a deep squat a try.